Mindful Essentials for a conscious life

My work is rooted in what I call the Mindful Essentials: simple practices and guidance that build presence, emotional clarity, and inner balance.
They are tailored to the person in front of me and draw from a broad, research-based toolkit :

…where Western psychology meets Eastern contemplative practice.

I guide you through inner transformation with evidence-informed psychological counseling and grounding yoga & mindfulness practices.

With a Master of Science in Psychology and a mindful, heart-centered approach, I support your path to clarity, resilience, and emotional wellbeing — wherever you are in the world.

• MINDFULNESS-BASED PROGRAMS

• COGNITIVE BEHAVIORAL THERAPY (CBT)

• SYSTEMIC APPROACH

• YOGA

• BUDDHIST CONTEMPLATIVE TRADITIONS

I combine tradition and psychology in a way that’s practical, compassionate, and personalized — starting with small steps that fit your day, then going deeper where it matters.

Hello, I'm Isabel.

What I guide others through has shaped me too: slowing down, listening inward, living from presence.

It wasn’t always this way—I spent years running on expectations and overdoing.
Learning a different pace taught me to work simply and kindly: clear practices, honest support, and small steps that reduce stress and restore focus—so you can feel the change in daily life.

Return to what’s essential.

Four ways to practice: move & breathe, meditate, build skills with psychology, and create everyday habits.

Yoga & Breathwork

Grounding practices for 1:1, groups, workshops, or retreats — online or in-person, combining yoga, pranayama, and breathwork.

Meditation

Guided meditation for 1:1, groups, workshops, or retreats — online or in-person, simple and accessible for daily life.

Psychological Counseling

1:1 sessions for emotional clarity and psychological support — mindful, evidence-based, and held with compassion.

Everyday Essentials

Simple, self-guided tools to support presence in daily life — short practices you can access anytime, wherever you are.

Real Words.

Real Presence.

Reflections from Those I’ve Worked With

"Isabel showed me how important it is to become and stay close to yourself. Making mind and body sinc with each other. I really enjoyed the yoga with her, a peaceful moment i'd like to continue back home."

Female (26), Netherlands

“I’m deeply grateful for Isabel’s support during one of the most difficult times in my life. After the end of an eight-year relationship, she not only held space for me but helped me rebuild. With her empathy and deep understanding, I regained my confidence, recognized my strengths, and allowed myself to grieve without judgment. Thank you for everything.”

Female (29), Germany

"We attended Yoga classes with Isabel at Kite Surfing Lanka. We had a great time, her support during the different moves is so great to push yourself beyond your limits. Her smile & energy make the class very pleasant. With waking up early in the morning for such classes."

Male (36) & Female (32), France

Let’s create presence together — through Mindful Essentials.

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