Yoga & Breathwork

Essentials for Daily Balance

Four simple, science-backed breathing techniques and one restorative posture to calm your mind, regulate stress, and restore inner balance – anytime, anywhere.

Box Breathing

(4-4-4-4 Technique)

A structured breathing practice used by Navy SEALs and high performers to stay calm under pressure. Inhaling, holding, exhaling, and pausing for equal counts helps reset your nervous system, reduce stress, and bring clarity within minutes.

Savasana

(Corpse Pose)

The ultimate relaxation posture in yoga. Lying down with awareness helps the body enter deep rest, reduces physiological stress, and cultivates mindful presence – making it one of the best asanas for stress recovery.

Nadi Shodhana

(Alternate Nostril Breathing)

A classical pranayama technique designed to balance body and mind. Research suggests it lowers stress markers, steadies the heart, and supports focus by harmonizing both hemispheres of the brain.

Meditation Practices

For Presence and Clarity

Discover three foundational meditations – Body Scan, Loving-Kindness, and Mindful Breathing that are proven to reduce stress, increase focus, and cultivate mindfulness in everyday life.

Body Scan Meditation

A guided awareness practice where you mentally “scan” through the body from head to toe. This strengthens interoception, reduces stress, and helps release physical and mental tension.

Loving-Kindness Meditation

A compassion-based meditation that cultivates kindness toward yourself and others. Research shows it enhances positive emotions, reduces burnout, and fosters resilience in stressful environments.

Mindful Breathing Meditation

Simply observing the natural rhythm of your breath anchors the mind in the present moment. This core mindfulness practice improves focus, lowers anxiety, and supports emotional balance.

Psychological Mindfulness Tools

For Everyday Resilience

Grounded in modern psychology, these three tools help you manage stress, shift perspective, and build emotional resilience – practical techniques you can use anytime.

3-Minute Breathing Space

A micro-meditation from Mindfulness-Based Cognitive Therapy (MBCT). In just three minutes, it helps you pause, reset, and return to the present moment – a practical antidote to autopilot.

Reframing Practice

A cognitive technique to shift perspective in stressful situations. By reinterpreting challenges, you reduce rumination and build mental flexibility – key skills for resilience.

Journaling “3 Good Things”

A simple gratitude practice: writing down three positive moments each day. This trains the brain to notice resources, counteracts stress, and enhances long-term wellbeing.

How to Bring These Practices Into Your Daily Life

The real power of mindfulness lies not in long retreats or perfect routines – but in small, consistent steps you return to every day. Each of these practices is designed to be simple, practical, and grounding. Just a few mindful minutes can reduce stress, clear your mind, and help you reconnect with what matters most.

Practice Together With Guidance

These tools are a powerful starting point. And sometimes, it’s easier to stay consistent – and go deeper – when you don’t walk the path alone.
As a Psychologist (M.Sc.) and certified teacher in yoga, breathwork, and mindfulness, I combine western psychology with eastern practices to create tailored approaches that truly fit into modern, busy lives.

Whether you want to manage stress, build resilience, or simply feel more present in your everyday routines – I’d love to support you.

Ready to take your practice further?