Meditation is an integral part of yoga — a practice that helps us stay anchored in the present moment, not only on the mat but in everyday life. Yet it's often wrapped in unrealistic images: a perfect lotus posture, an empty mind, or bliss on demand. In truth, it’s much simpler.

What I offer is an invitation to pause, breathe, and bring attention to what’s here. A few minutes — completely accessible. There’s no right way to feel, no need to block thoughts, no standard to meet. Some days the mind feels spacious, other days it feels full — both are okay and part of the journey.

The practice is rooted in kindness: noticing thoughts and emotions without merging with them, holding yourself with the same gentleness you would offer a child in a moment of learning.

Over time, this simple practice can strengthen your ability to focus, heighten awareness, and support emotional balance — tools that follow you off the mat and into everyday life.

My intention is to make meditation approachable — something you encounter with curiosity, without expectations, and without judgment. Like physical training strengthens the body, meditation trains the mind — and with consistency, returning to that inner stillness becomes more natural.

Meditation, without the Myth

How I guide?

My guidance is gentle, grounded, and responsive.

Each session is shaped by what’s present — the energy in the room, the personal rhythm of the group or individual, and what’s most supportive in the moment.

I draw from breathing techniques, body-based stillness, and relaxation methods like Yoga Nidra — practices rooted in yogic and Buddhist traditions that invite curiosity instead of pressure. Unlike a one-size-fits-all sequence, I offer brief instructions and frequent gentle reminders to help you stay connected — not by force, but by invitation.

Sometimes the most powerful guidance is silence itself — the held space between breaths, or a simple phrase that brings you back. My invitation remains the same: come as you are, meet whatever is here with kindness, and let that presence be enough.

Ways to meditate with me

Private Sessions

Personalized, presence-based meditation — held with care and calm.

Group Sessions

Grounded stillness — shared in person or as part of workshops.

Online Classes

Join from wherever you are — all you need is a quiet space and a moment of presence.

Retreat Collaboration

Meditation guidance for holistic retreat settings.

Residencies

Available as a resident meditation teacher in wellness-focused spaces.

Not sure if meditation is for you?

You don’t have to be ready — just willing to try.