Online Psychological Counseling with a Body-Oriented Approach
Psychological support for recurring patterns, relationships, boundaries, stress and life transitions — combining conversation with attention to how experiences show up in the body.
Online · English & German · 1:1
Sometimes we know exactly why we react the way we do — and still find ourselves repeating the same pattern.
In psychological counseling, we can make sense of patterns, put experiences into words and understand why certain reactions keep returning.
That is why my work also includes a body-oriented perspective. We may explore how a pattern shows up physically — in tension, impulses, boundaries, withdrawal, reaching out or asking for support — and what happens when there is space to respond differently.
The work is always adapted to you. Sometimes that means talking. Sometimes it means slowing down and noticing what is happening in the body. Often, it is a combination of both.
When understanding
isn’t enough
Psychological foundation
My work is grounded in psychology and psychological counseling. Together, we look at the patterns, experiences and contexts that shape how you think, feel, relate and respond.
Body-oriented perspective
I include the body as another source of information. That can mean paying attention to posture, tension, impulses, breathing, boundaries or the urge to move closer, pull away or hold back.
Bodynamic-informed
My training in Bodynamic increasingly shapes my work. The approach combines developmental psychology with attention to the body and places particular emphasis on resources, capacities and the possibilities that already exist alongside difficult patterns.
Practices where useful
Depending on what supports the process, I may also draw on breath, movement, mindfulness or meditation. These are tools, not fixed steps or one-size-fits-all solutions.
How I work?
Why Online Counseling?
Timely Support
Schedule without long delays.
Confidential & Secure
Private sessions and careful handling of your personal information.
From Anywhere
Meet from home or on the road.
Your Space, Your Pace
It’s often easier to open up in a familiar place.
Flexible Scheduling
Evenings and weekends available.
No Commute
More time and energy for what matters.
In the middle of full days, online counseling can create a dedicated space to slow down and focus on what is happening for you — without the extra time and logistics of getting somewhere first. Working from your own environment can also make it easier to connect what we explore in sessions with everyday life.
Ready to take the first step?
What we can work with
You do not need a perfectly formulated goal. Sometimes it starts with noticing that something keeps repeating, feels difficult or no longer fits.
Not sure if your topic fits here? Just reach out — we’ll find out together if this is the right space for you.
If Cost Is a Concern: Money should never be the reason you don’t reach out. If the listed prices feel out of reach, please get in touch — I’m open to finding a way.
My values
Respect & Dignity.
You are not a problem to be fixed. Your experiences, boundaries and pace are treated with respect.
Agency & Choice.
You remain actively involved in the process. We explore options rather than imposing interpretations or solutions.
Consent & Boundaries.
Body-oriented work requires particular care around consent, pacing and personal boundaries. Nothing is forced.
Resources, not only problems.
We look not only at what is difficult, but also at the capacities, strengths and forms of support that are already available to you.
Curiosity over quick labels.
I prefer staying curious about what is happening rather than rushing to categorise or explain an experience too quickly.
Professional responsibility.
I work within my competence, reflect on the limits of my role and refer out when another form of support would be more appropriate.
What working together can feel like
Reflections from Those I’ve Worked With
"After narcissistic abuse, my body was on constant alert. With Isabel’s steady support and simple breath/body tools, my nervous system finally calmed. I sleep, I think clearly, and I feel safe in myself again."
Female (26), Italy
“I’m deeply grateful for Isabel’s support during one of the most difficult times in my life. After the end of an eight-year relationship, she not only held space for me but helped me rebuild. With her empathy and deep understanding, I regained my confidence, recognized my strengths, and allowed myself to grieve without judgment. Thank you for everything.”
Female (29), Germany
"I’m 41 and came to Isabel after a major change that pulled the ground from under me. My life had been fast, competitive, and measured in results; when that stopped, I didn’t know who I was without the pace. Sleep went, focus went, and everything felt loud.
I was skeptical at first. Isabel wasn’t. She was calm, clear, and didn’t try to “fix” me. We talked in a way that made sense, and she gave me small, realistic things to do between sessions, like two or three breaths before tough calls, a three-minute reset in the middle of the day, a simple evening routine so my brain could downshift. Nothing complicated, just things that worked.
Over a few months, I noticed the difference: shoulders down, sleep coming back, less snap in my reactions. I could think straight again and make decisions without the old panic. The biggest shift was feeling like myself, even without the old metrics.
If you’re used to pushing through and don’t know how to stop, Isabel is the kind of steady you want in your corner: warm, professional, and practical. Highly recommend."
Male (41), Poland
Important Note
Counseling with me is supportive and skills-based. It can be deeply helpful, but it does not replace psychotherapy or medical care, and it isn’t suited for acute emergencies or crisis situations.
If you feel unsafe or are at risk of harming yourself or someone else, please seek immediate help:
Call your local emergency number or go to the nearest emergency department.
You can also find free, confidential, international crisis helplines here: www.befrienders.org.
Not sure whether this is the right level of support? Reach out—I’ll help you consider options and, if needed, point you toward licensed psychotherapy or other appropriate care. Your safety and dignity come first.
Frequently asked questions
What does body-oriented or somatic counseling mean?
Body-oriented counseling means that we do not only pay attention to thoughts and emotions, but also to how experiences show up in the body. That can include tension, posture, breathing, impulses, boundaries, movement or the urge to move closer, pull away or hold back. The body is not treated as something to interpret mechanically, but as another source of information alongside conversation and psychological understanding
Is this somatic therapy?
My work is body-oriented and informed by somatic approaches, including my ongoing training in Bodynamic. However, I offer psychological counseling rather than psychotherapy. If you are looking for treatment of a diagnosed mental health condition or require psychotherapy, another form of professional support may be more appropriate.
How does online psychological counseling work?
Sessions take place via video and usually last 60 minutes. We begin with what feels most relevant to you and work from there through conversation, psychological reflection and, where useful, attention to how patterns show up in the body.
Is online psychological counseling effective?
Yes—research shows video-based counseling can be as effective as in-person for many concerns (e.g., stress, anxiety, mild–moderate mood issues). Outcomes depend most on our connection, a good fit, and steady follow-through. A bonus of online work: you learn and practice tools in the exact environment where you’ll use them. If a different level of care is needed (e.g., psychotherapy or crisis support), we’ll discuss referrals promptly.
What’s the difference between psychological counseling and psychotherapy?
Psychological counseling can support you with recurring patterns, relationships, boundaries, stress, decisions, life transitions and personal development. Psychotherapy is designed for the assessment and treatment of mental disorders and is subject to specific professional and legal requirements. My work is psychological counseling and does not replace psychotherapy, psychiatric treatment or emergency mental health care.
Do you diagnose, write reports, or prescribe medication?
No. I do not diagnose mental disorders, prescribe medication or provide medical reports. If you need diagnosis, medication or formal clinical documentation, you should contact a licensed psychotherapist, psychiatrist or medical doctor.
Who do you work with? In which languages?
I work with adults and offer sessions in English and German. My work is particularly suited to people who want to explore recurring patterns, relationships, boundaries, self-worth, stress, life transitions and automatic responses more deeply.
How long is a session? How often do we meet?
A standard session lasts 60 minutes. How often we meet depends on your needs, goals and availability. Some people prefer weekly sessions, while others choose a less frequent rhythm.
Do we use breathwork or body practices in sessions?
Sometimes. Depending on what is useful, we may work with breathing, movement, posture, grounding or simple body-awareness exercises. These practices are always optional. We decide together what feels appropriate, and conversation remains an important part of the work.
What happens between sessions?
There is no fixed homework. If it supports the process, we may agree on something to notice, explore or try between sessions. This can be very simple and is always adapted to what feels realistic for you.
How many sessions will I need?
There is no fixed number. Some people come for a few focused sessions, while others prefer to work over a longer period. We review together what feels useful as the process develops.
What topics is online psychological counseling suitable for?
Counseling can support you with topics such as: boundaries and relationships, self-worth and perfectionism, stress and burnout, recurring patterns and automatic reactions, life transitions and decisions, and conflict or relational difficulties. You do not need a diagnosis or a perfectly formulated goal before reaching out.
What technical setup do I need for online counseling?
You need a stable internet connection, a device with camera and microphone, and a private place where you can speak comfortably. Headphones can be helpful, but they are not required.
Can I receive counseling via email if I prefer writing over speaking?
Yes. If you think best in writing or need time to find your words, I offer email counseling.
How it works:
You send a detailed email about your situation or question.
I read carefully and reply with a thoughtful, structured response—including reflections, practical steps, and gentle experiments to try.
You’ll receive my response within 48 hours.
If you’d like to go deeper, we can continue by email or move to a video/phone session.
Important: Email counseling isn’t suitable for crisis or emergency situations, and it doesn’t include diagnoses or medical advice. Privacy is a priority; your messages are handled with care and confidentiality.
What happens with my data and personal information?
Your personal information is handled carefully and only used for the purpose of providing and administering counseling. Before sessions begin, you will receive information about privacy, communication and data handling.
What if I need to cancel or reschedule a session?
Life happens — and plans sometimes shift. If you can’t make it to a scheduled session, please cancel or reschedule at least 24 hours in advance. For cancellations made later or in case of no-show, I kindly ask for understanding that the full fee will be charged, as the time is held exclusively for you.
Can I contact you in acute crisis or emergency situations?
No, online counseling is not suitable for acute crises or emergency situations. If you or someone you know is in immediate danger, experiencing suicidal thoughts, or needs urgent psychological help, please seek local emergency support right away.
For international help, you can contact the 24/7 support line at Befrienders Worldwide: www.befrienders.org
This network offers free and confidential support in many languages and countries. You are not alone — and there is help available.
Do you take insurance? How do payments work?
This is a private, self-pay service. Some clients obtain reimbursement depending on their plan and country; please check with your provider. Payment details are confirmed when scheduling.
How can I prepare for my first session?
You do not need to prepare anything specific. It can help to think briefly about what brings you here, what feels difficult at the moment or what you would like to understand better. But it is completely fine if that is not yet clear.
Not sure if this is the right kind of support for you?
You do not need to know exactly what you need before reaching out. A free 20-minute introductory call gives us space to talk about what brings you here, answer your questions and see whether working together feels like a good fit.
Haven't found what you were looking for?
Photographer: Shakya Medagedara
Creative Consulting: Gihan Mackay