Working with the breath

Breathwork can take many different forms. Sometimes it means learning simple breathing practices that you can use independently in everyday life. At other times, it can mean spending more time consciously working with the breath in a guided session, often with a particular intention.

One of the approaches I work with is Conscious Connected Breathwork — a continuous breathing practice in which the inhale and exhale are connected without intentional pauses. My work with breath is also informed by yoga and pranayama.

Not every session involves Conscious Connected Breathwork. Depending on what you want to explore, we might work with a simple breathing practice, a shorter guided experience or a longer session.

More intensity doesn't necessarily mean more change.

Breathwork can bring physical sensations, thoughts or emotions more strongly into awareness. Sometimes the experience can be intense; at other times, it can be much quieter. I don't see intensity or catharsis as a measure of whether a session was meaningful. Strong experiences can happen, but they aren't something I try to produce. Instead, I adapt the practice to the person and the situation. A shorter or quieter practice can be just as valuable as a longer one. In deeper sessions, preparation, resources and integration are part of the process. For me, breathwork isn't about pushing for a particular experience. It's about exploring what happens when we consciously work with the breath — at a pace that makes sense for you.

More intensive forms of breathwork aren't suitable for everyone. Before a session, we'll consider anything relevant to your physical or mental health and adapt the practice accordingly.

Ways to work with me

Private Sessions

1:1 breathwork shaped around what you want to explore. This can range from learning breathing techniques you can use in everyday life to a longer Conscious Connected Breathwork session.

Online · In person

Groups & Workshops

Breathwork as a shared experience. Sessions can be designed for existing groups, workshops or events, combining practical breathing techniques with deeper guided practice depending on the context.

Online · In person

Retreats & Residencies

Bring breathwork into your programme or space. I collaborate with retreats, hotels and other spaces internationally, creating sessions that complement the wider programme rather than simply adding a standalone class.

International collaborations

Curious about breathwork?

Whether you're interested in practical breathing techniques or a deeper guided breathwork session, you're welcome to get in touch.