Mindful Essentials Retreats

Beyond Wellness Consumerism

A retreat shouldn’t be a temporary escape, nor is it a wellness product designed to fix you. In a culture that thrives on constant distraction and isolation, choosing to slow down is a radical act of rebellion.

My retreats are science-backed, gently held spaces. They are an invitation to step out of the noise, reconnect with your body, and bridge psychological insights with ancient, deep-rooted practices.

The goal is not a fleeting state of bliss. It is about integration: weaving traditional teachings and somatic tools back into your ordinary life—creating sustainable, mindful essentials for your actual everyday routine.

Weekend Gallery Retreat

31.07 - 02.08.2026

Galerie Epes, Darmstadt, Germany

Language: German

Upcoming Retreats

A collaborative three-day experience by Isabel Maaß, Gihan Mackay, and Marie Lortz.

Hosted inside Galerie EPES, this weekend is designed as an antidote to modern isolation—a space dedicated to reclaiming true connection.

Together, we bridge deep somatic practice, psychological grounding, artistic perspective, and conscious culinary experiences. It is an invitation to step out of the daily noise, slow down, and return to the direct, shared experience of the present moment.

Let’s bring mindful presence to your space — anywhere in the world.

From private sessions to retreats and residencies, I offer yoga, breathwork, and meditation tailored to your setting and community.